Amenities  
  • Strength Classes
  • Aerobic Classes
  • Cardio
  • 24-7 Access
  • Tanning
  • Showers
  • Locker Facility
  • Saunas
  • Smoothies and Supplement Bar
  • Personal Training
     
  Arcadia Schedule
  
Monday Tuesday Wednesday Thursday Friday Saturday
9am Sculpt


6pm Zumba
7pm Kickboxing
 10am Pilates


5pm Kickboxing
6pm Pilates
7pm Zumba 		9am Sculpt
10am TRX

6pm Zumba
7pm TRX
 10am Fit w/ Frits


5pm Kickboxing
6pm Pilates
7pm Zumba 		9am Zumba 9am Zumba
10am Instructor's choice
           
           
           
           last updated: 12/15/11


Class Descriptions
Zumba - A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms. Learn the latest Latin steps, creating an exciting and fun aerobic workout. Zumba rhythms and moves burn away many calories and tone your entire body.
Scuplt - Weights are used to work major muscle groups in the arms, back, chest, legs, etc. and floor exercises tone problem areas such as hips, thighs, abdominals, and buttocks.
Spin - An aerobic class "on wheels". Participants use the stationary cycle to simulate a real world bicycle obstacle course, complete with hills, valleys, sprints, etc.
TRX - Suspension Training that incorporates aerobic and anaerobic exercises. Your body weight provides resistance for strength training.